How to relax for sex

Here are three concrete steps you can take to stop your monkey mind during sex and stay present so you can feel engaged and experience pleasure and connection with your partner to the fullest. So redirect it. Put your attention on the sensations in your body. Scan your body from head to toe and notice what sensations you feel. How does your back feel against the bed? What sounds are you hearing?

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7 Ways to Get out of Your Head in Bed

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How To Relax During Sex And Tune In To Your Body

Have you ever been having sex with someone and found your mind wandering? Being distracted from sex makes you disconnected from your body. The end result is often frustration, disappointing sex, and a hard time reaching orgasm. Elena Harder is the founder of JoyGasm , a mindfulness program that focuses on helping people learn how to trigger the orgasmic pathways in their brains , even without any sexual stimulation. She thinks that this kind of disconnection is a symptom of a general disconnection from our bodies in the modern world.
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One of the best ways to help your girlfriend to feel more relaxed about sex may be to stop having it for a while. My girlfriend is self-conscious during sex. She seems unable to fully let go and really enjoy herself. There are a million and one reasons why your girlfriend might be finding it difficult to relax during sex.
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Have you ever had this experience? Someone is going down on you and suddenly your head is flooded with questions. How do I taste?

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